WODs October 23, 2017 Five rounds for reps: Push Press 75/66% Bodyweight Pull-ups *Perform as superset. *Rest 3 min. between rounds. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday A Front Squat (Week 7 of 7 – RETEST)5-5-5-5-5 Front Squat*Increment in weightCompare to last time here B. Strict Press5-5-3-3-3-1-1-1-1 Photo: Our mini Tarzan – Jesse 2017. Bare foot and wild hair. This melts my heart!!!