Week 1 of the CrossFit Open is done and dusted and we are extremely proud of all of you for your efforts. As mentioned previously, we have prizes each week (generously supplied by Ascend Sport Supplements) for our highest ranking athlete in their category as well as the athlete that displays the best spirit. The winners this week are: Highest Ranking Athlete – Tess Napper Best Spirit Award – Tony Shadforth *Without getting too personal, Tony has had some very tough things happening in his personal life recently and it would have been very easy (and understandable) for him to decide not to compete. Not only did he compete but he did so in his usual no fuss manner and came in several times to support his fellow athletes including his son Jacko. It is for these reasons that he has been awarded the Best Spirit Award for week 1. Please see Chris or Marie at the gym to claim your prize!