A huge welcome to Olivia Maya – joining our awesome community as a COACH. Thank you to our crew for giving Olivia such a warm welcome. Already her positive energy and passion is giving lots of inspiration and extra energy. Olivia will be Coaching the following session:Monday am sessionTuesday 9:15am, Tuesday pmThursday pm. A little bit about Olivia-“Hailing from South West London, England, Olivia has 5 years CrossFit experience with shy of 3 as a coach. She is passionate about helping people use movement to bring the best out themselves! This has extended to using swimming as a means of therapy for disabled adults. When she’s not in the gym, Olivia can be found getting stuck into any kind of sport or activity offered up to her, including skateboarding and swimming. It is great to have you training with us as well as Coaching. Great to have you on board!!!
Reminder: Am sessions have changed to 7am & 8am sessions (This week only). This time can also be used as Open Gym. A. Front Squats 5-5-5-5-5 B. Increment as far as possible in 12 minutes of:10 Dumbbell Snatch 22.5/15kg15 x Burpees over dumbbell 20 Dumbbell Snatch 15 x Burpees over dumbbell 30 Dumbbell Snatch 15 x Burpees over dumbbell 40 Dumbbell Snatch 15 x Burpees over dumbbell 50 Dumbbell Snatch 15 x Burpees over dumbbell *Record time if all reps are completed. Photo: Robbie always brings Christmas spirit wherever he goes.