A. EMOM x 10:
1 Snatch
*Build in weight as you go.
B. 30-20-10 reps for time of:
Wall Ball 9/6kg
Flexed Arm Hang (seconds)
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WOD: Friday
Reminder: The afternoon block (4-6pm) is dedicated to the CrossFit Open. Please feel free to use upstairs to train if you are not participating in the open. For time: 25-20-15-10-5 reps for time of: Deadlift 85/55kg Push-up