WODs October 11, 2017 A. Turkish Get-up *Build to a heavy triple. B. 4 x 400m *Work:Rest = 1:1 Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday Technique focus:A. 10 minutes (warm up weights):1 Snatch + 3 Overhead SquatsB. 10 minutes:1 Clean + 3 Front Squats C. Incrementing ladder for 10 minutes:Squat Clean 1-2-3-4-5-6… (60/40kg)Run 100m