Five, 3 minute rounds:
Run 400m
Max reps unbroken Toes to Bar
*Rest 1 minutes between rounds.
Optional Finisher:
Accumulate as much time as possible in the L-sit (5 min.)
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WOD: Thursday
10-9-8-7-6-5-4-3-2-1 reps for load:Bench PressDeadliftFront Squats *Choose a different weight for each movement and maintain load throughout all repetitions. All reps must be completed unbroken. Compare to last time here Scale: Technique focus- For Quality7 sets x 5 repsBench Press (or Dumbbell Bench)Deadlift (or Sumo Deadlift)Front Squats (or Goblet squats/Air Squats) Photo: Saturday beach WOD. A great morning with the best crew.