WODs October 3, 2017 AMRAP in 20 min: 10 Push Jerk 60/40kg 15 Pull-ups 50 Double-unders Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Saturday In 35 minutes:Run big loop, then in remaining time:AMRAP of “Cindy”5 Pull-ups10 Push-ups15 Squats