A. Push Press 5-3-1
*Take 3-5 sets to establish your max for each rep scheme.
B. Cadence Push-up Test
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WOD: Friday
A. Snatch EMOM x 10 minutes:1 Snatch (Any Style)* Increment/hold weight as appropriate B. OPEN 21.11 Wall Walk10 Double-unders3 Wall Walks 30 Double-unders 6 Wall Walks 60 Double-unders 9 Wall Walks 90 Double-unders 15 Wall Walks 150 Double-unders 21 Wall Walks 210 Double-unders Time cap: 15 minutes: C. Optional:For time:Run 3.2kmor Run 2km