Hi everyone,
We are off for a short trip away and there are a couple of adjustments to the schedule over this time. Please see below.
Friday: CrossFit Kids/Open Gym Cancelled.
Saturday: No Yoga
Monday: No Circuit
*The adjustments mentioned are the only changes – all other sessions will proceed as normal.
Thanks, Chris & Marie.
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A. Work to an 8RM Shoulder Press *Be sure to complete at least 4 sets at 90% or more. *Working from the ground. B. Partner WOD: AMRAP in 10 min. of: 3 Shoulder to Overhead 60/40kg 10 Pull-ups *One Barbell (unless mixed genders) *Only one partner on the pull-up bar at a time. Post load and rounds to comments.
