A. 5 x 6-8 Pendlay Row
*Maintain weight across.
B. For calories:
60-40-20 rowing strokes.
*Rest as necessary between efforts.
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WOD: Wednesday
A. Back Squats (3-3-3) (Cycle 4, Week 2)1RM + 15kg 70% x 3 80% x 390% x 3+ B. Partner workoutFor time:10-15-20-25-20-15-10 reps of:Dumbbell Thrusters *Each member completes 10 Thrusters, then 15 thrusters, etc.* Choose a weight that allows for mostly unbroken efforts.