EMOM x 21:
1. 50m Farmers Carry 2 x 24/16kg
2. Max Burpees (onto plate)
3. 30 sec. Plank
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WOD: Saturday
*Please note that the gym is closed over the Easter weekend. Here is a workout you can do at home or the park: Every minute for 10 minutes perform max reps Burpees in 30 seconds. Hold the prone bridge for the remaining 30 seconds in each minute. Post total Burpees to comments.