For time:
100 DB Snatch 22.5/15kg
100 Wall Ball 9/6kg
100 Ball Slam 12/9kg
100 T2KB
*You may partition the reps anyhow.
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WOD: Saturday
*Please note the change of schedule for Monday – here. 7:00am “Helen” Three rounds for time of: Run 400m 21 Kettlebell Swings 24/16kg 12 Pull-ups 8:00am No session today.