Shoulder to Overhead: 30-20-10-5 reps
*Each set is scored by load.
*Rest as necessary between sets.
Optional Finisher:
Row 2km
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WOD: Tuesday
*Please have your most recent Front/Back Squat results on hand so that we can help you formulate your best plan. A. 1RM Front Squat B. 1RM Back Squat Optional Finisher AMRAP in 5 min: Burpee (6 inch jump and touch)