Five x 3 min. AMRAP:
3 Deadlift 100/65kg
6 Box Jumps 24/20″
9 Ball Slams 12/9kg
*Rest 1 min after each 3 min.
Comments are closed.
More Stories
WOD: Wednesday
A. Turkish Get-ups3-3-3-3-3-3-3Increase/hold load. B. Choose one of the following:Run 3.2kmRun 2km,3 x 860m Run (each for time, on a 6 minute cycle)Compare to last time here * I encourage everyone to prioritize our running sessions. Those that have been attending these sessions are seeing their efforts pay off. Photo: So proud of Caitlin completing her 1st CrossFit competition. Just the 1st of many.