A. 10 sets: Clean + Thruster + Front Squat + Jerk
*Build in weight across the sets.
B. 500m row.
*Once only – all out effort!
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WOD: Tuesday
A. Drop Snatch + Snatch Balance + Overhead Squat *Progressively discard the weaker lifts as you build in weight until you are left only with the OHS. Continue on to a heavy single. B. For time: 50 Overhead Lunges 20/15kg 50 Burpees (onto weight plate) 50 Overhead Lunges