Ten rounds for reps and time of:
Run 200m
Max reps unbroken Double-unders (75 rep cut off)
10 sec. L-sit
*If you DU are inconsistent, you may choose a set number of reps rather than an UB set.
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WOD: Friday
Seven rounds for load: 1 Snatch Deadlift 1 Hang Snatch 1 Snatch Balance 1 Overhead Squat *Rest between rounds *Aim to increment the weight on each round. Post start and finish weight to comments. Insane strength – that’s 105kg! Try this with an empty barbell and you’ll see what I mean.