Welcome back to Madi, Sean & Garr!
13-11-9-7-5 reps for time of:
Chest to Bar Pull-ups
Snatch 40/30kg
*Advanced athletes may scale up to Bar Muscle-ups/Snatch 50/35kg.
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🎉 CLUB MILESTONES – ABSOLUTE LEGENDS 🎉 Today we’re celebrating something truly special — our members who’ve reached the500 | 750 | 1000 | 1500 | 2000 CLUBS 💪 These numbers represent years of showing up, even on tough days. Early mornings. Busy weeks. Life happening — and choosing to train anyway. At 3 sessions a week (50 weeks a year), these milestones take:• 500 sessions ≈ 3+ years• 1000 sessions ≈ 6–7 years• 2000 sessions ≈ 13+ years That’s commitment. That’s consistency. That’s strength built over time. LEGEND WALL – our new addition to the gym celebrating the huge milestones of 2000/1500 & 1000 attendances. Congratulations to our newest CLUB members: OGs 2000CLUB – Kim Ferris 1500 CLUB – Penny Granger 1000 CLUB – Luke BAndrewSallyLouJo FranCal Amie 750CLUB – Heather 500CLUB – BradLydiaDani KarlaGreggy Thank you for trusting us, backing our coaches, and being such a huge part of the Coastal CrossFit community. You inspire everyone who walks through our doors. Here’s to the next session… and the next milestone 🏋️♀️🔥 #CoastalCrossFit#LegendsClub#ConsistencyWins#ShowUp#CommunityStrong
Wishing everyone a safe and merry festive season.We will be running under a reduced timetable from the 24th Dec, returning to full schedule on the 5th Jan 2026. Check below for our Christmas Time table. The WOD will commence at the start of the session, Ie. 6:30am & 4:30pm. Open gym will be available throughout the entire 1.5hour time block. DROP INS- We welcome visiting CrossFitters over this time- please book a session via Mindbody or contact Marie 0432710684 to book a spot.Drop In rates- $20 casual class$60 Weekly unlimited
About Coastal CrossFit
🏋️♀️ About Coastal CrossFit Welcome to Coastal CrossFit — where fitness meets community, hard work meets laughter, and results come from doing the simple things well. Founded by Chris and Marie Saliba in 2009, Coastal CrossFit has been proudly serving the Sunshine Coast for over 16 years. As the region’s longest-running affiliates (original owners) we’ve stayed true to an old-school CrossFit vibe — authentic coaching, no fluff, and a community built on effort, humility, and consistency. We’re old school proud.What originally drew us to CrossFit is still what keeps us going today — real fitness, real people, and a community that cares.Our family lives and breathes fitness for life, and that passion flows through everything we do. 💪 Our Philosophy At Coastal, we believe in real fitness for real people.No gimmicks. No shortcuts. Just smart, functional training delivered with care and intention. We coach — properly.We provide 1:1 scaling and guidance for every athlete in every class. There’s no generic, one-size-fits-all approach here. We tailor each session to your goals, abilities, and experience. It doesn’t matter where you start — we’re all on our own journey, and we travel that path together.At Coastal, there’s no ego — just hard work and support. 🧠 Our Programming We write our own programming — always have, always will.Why? Because we know our athletes — their abilities, injuries, goals, and challenges. We also know our space, our equipment, and the local weather, and we use that knowledge to create smart, effective programming that truly fits our community. We program for the general population, with a focus on health, longevity, and overall wellbeing. Our goal is to help people move better, feel stronger, and live healthier — inside and outside the gym. Every workout has purpose. Every movement has intent.Our programming evolves with our people — not the latest trends. 👥 Our Community We’re more than a gym — we’re a family. Many of our members have been with us from day one, and we’re proud to have athletes who have stayed with us for years, growing stronger together. Our members come from all walks of life, training side by side and supporting each other through every rep and every season of life. Your ability, size, or background doesn’t matter. Once you walk through our doors, you’re supported and encouraged by the most amazing crew. We’ll challenge, support, and lift you up — helping you become the best version of yourself. The vibe? Old-school CrossFit — the kind where the whiteboard still matters. It’s where we record scores, share effort, celebrate wins, and keep each other accountable. Barbells clanging, music pumping, everyone cheering for the last person to finish — that’s Coastal. Here, effort is celebrated, progress is personal, and everyone is welcome. 🧑🏫 Our Coaches Led by Marie and Chris, our coaching team brings years of experience across CrossFit, Olympic weightlifting, and movement coaching.We focus on doing the basics exceptionally well — with an emphasis on movement quality, consistency, and longevity. Our coaches are a true part of our community. They train alongside our members, know each person’s strengths and challenges, and genuinely care. They lead by example — showing up, putting in the work, and supporting others to do the same. Expect hands-on coaching, honest feedback, and an approach that’s personal, practical, and focused on helping you move well and feel strong. Meet our coaches 🏠 Our Space Located at 1/12 Technology Drive, Warana, on the Parrearra Canal, our gym is built for purpose. You won’t find mirrors or fancy machines here — just quality equipment, open space, and an atmosphere built on hard work and genuine connection. We’re proudly fitted out with Maverick Strength & Conditioning Equipment — gear that grew from humble beginnings right here at Coastal CrossFit. It’s strong, functional, and made to handle real training. We are blessed with the most scenic run tracks around the canal and we’re just a short stroll from Warana Beach. We also have a Recovery Room for our members, featuring Endurance Recovery Boots and an Infrared Sauna — because we know recovery is just as important as effort in the gym. Our space is functional, friendly, and full of the kind of energy you can’t fake — a place where effort matters more than appearance, and community comes first. 🚀 Our Mission To help everyday people live stronger, healthier, more confident lives through functional fitness and community connection. We’re here to help you: No matter your age, background, or fitness level — you belong here.This is Coastal CrossFit: old-school values, real coaching, hands-on support, and a community that’s got your back. 👉 Ready to start? Come in for a free trial, meet the crew, and see what makes Coastal different. Written whiteboards, no ego — just hard work, support, and a community that feels like home.
The Open Plan- Update
We have been waiting for it and it has finally arrived – Whooo Hoooo… CrossFit Open time is here!!! This is our favourite time of the year and we need you to make it the best it can be. If you are still wondering whether the CrossFit Open is for you, the answer is ….. YES!!!!!! Please read our previous article – 6 Reasons to Sign up for the Open If you know someone who hasn’t signed up, be sure to hassle them as we don’t want any of you to miss out. What are you waiting for? Get on and REGISTER NOW. Want to know more check out CrossFit Games Update show. Please note the plan for the open has changed. Friday- 4:00pm – 5:15pm. Open gym session will be available for those wanting to test out or complete the Open Workout. Please note you will need to be wrapped up by 5:15pm for the start of the next session. 5:15pm will be the normal WOD. Saturday – 7:00am-9:00am If you can make it this is the session to come too. The atmosphere of the mornings is awesome and the more people the better. We will need judges, counters & supporters so bring your families and friends to cheer you on. Don’t forget Pom Pom, signs, etc anything to help everyone get through. This session will be run in a more formal manner with a WOD brief being conducted at 7:00am. heat lists. Athletes will be run through in heats with heat allocations written on the whiteboard so be sure to get there early. Remember we can not do this alone, we need you to assist in counting, judging etc. so stick around even after you have completed you WOD. Monday- All sessions All sessions on Monday we will be running the CrossFit Open workout. The morning and evening sessions (5:00 & 6:00) will flow into one another so you are able to turn up anytime during the session to complete the workout, however please ensure you allow enough time to complete the workout and stretch before the 7:00am/pm. Aim to partner up to ensure you have a counter/judge as Chris and I will have to be overseeing the workout. Feel free to come and support throughout these sessions – the more the merrier. *Please note it is the individuals responsibility to ensure they have watch the demonstration video and understand movement standards prior to completing the WOD. Baked Potatoes/Quiche– Last year Marie did baked potatoes and baked sweet potatoes (worth coming along just for these). These sold out quickly each week so this year we will have a pre-order list on the whiteboard so that you don’t miss out. Add your name to the list if you want to ensure you get one. After Party- Everyone is already talking about the after party. Why??? Because it is a highlight on our event calendar. Rules have been stipulated that you need to be involved in the Open somehow to join us for a night of fun and madness!! Get FIRED UP!!! Let’s have fun and let the Games begin…….