WOD: Saturday

WODs August 11, 2017

Please note: No Yoga today.

7:00am
For time:
25 Ball Slam
Run 100m (with slam ball)
25 Ball Slam
Run 100m
25 Ball Slam
Run 100m
25 Ball Slam
Run 100m
100m Bear Crawl
25 Kettlebell Swing 24/16kg
Run 100m (with KB)
25 Kettlebell Swing
Run 100m
25 Kettlebell Swing
Run 100m
25 Kettlebell Swing
Run 100m
*Performed on a 400m course separated in 100m segments.

chris

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