Unknown and Unknowable Week: Day 5
For time:
30-20-10
Overhead Squat 60/40kg
Push-up/Dip/Handstand Push-up
Snatch the bar every 5 reps during the OHS
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WOD: Tuesday
A. 3 Rounds for time:14/11 Cal Row14 Alternating Dumbbell Snatch 22.5/15kg50m Farmers carry 32/24kgRest 1 minutes B. 3 Rounds for time:150m Run 14 Kettlebell Swings 24/16kg50m Bearhug Deadball CarryRest 1 minutes *Guide:Go hard on the row/run, unbroken on the dumbbell/kettlebell and aim to hold a fast pace on the carries.*Rest between Part A & B.