This week is unknown and unknowable week which means we won’t be posting the workouts each day. We’ll explain more about the why of this in the gym. Please know that this week will not be harder or easier than any other week – you just won’t know what you’re coming in for.
A. Five rounds for load:
1 Press
3 Push Press
5 Push Jerks
*Rest as necessary between rounds.
B. For time:
Males 30-24-18-12-6 Push-ups
Females 20-16-12-8-4 Push-ups
*Sets must be unbroken.
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A. Four rounds of:Strict seated shoulder press 10-12 reps *20 Strict sit-ups **Complete as a superset, rest as necessary between rounds.*Choose a weight that allows for 12 quality repetitions on the first set.** Sit-ups are to be slow and controlled. B. In groups of 3, working 1:2 complete 10 rounds of:10 cal bike Rest while your partners are working.This is designed to be a sprint on each effort. Photo: Welcome back Chrissie & Mike!! So happy you had so many awesome adventures but stoked to see you both back on your first day home. Looking forward to hearing all about your travels.
