For time:
Row 1000m
then,
Five rounds:
14 Pull-ups
7 Shoulder to Overhead 60/40kg
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WOD: Tuesday
EMOM x 28: 1. Push-up/HSPU 2. 10m Shuttle Run 3. Ball Slam 20/12kg 4. 10m Shuttle Run *All efforts are max. reps in 30 sec.