*Thanks to Garreth for sending this pic of Madi training at CrossFit Ireland.
For time:
20 Hang Power Snatch 50/35kg
30 C2B Pull-ups
40 Burpees (over barbell)
30 C2B Pull-ups
20 Hang Power Snatch 50/35kg
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WOD: Wednesday
A. 1RM Front Squat *Please do your best to get to this session as this result will serve as a benchmark for a retest in 3 months time. B. 3 x 5 Front Squat *This will mark the first week of our Front Squat linear progression. Post load to comments.