Six rounds of:
8 KB Push Press (each arm)
16 Goblet Squat
24 KB Swings
*Rounds must be unbroken.
*Choose your own load.
*Rest as necessary between rounds.
Optional Finisher:
3 x 400m
1:1 work/rest.
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WOD: Saturday
Today’s session is open gym format (7-8am) so that anyone who missed a testing workout can do a make-up. Otherwise, we’ll have a selection of workouts to choose from.