A. Snatch Pull
B. Snatch Pull + Power Snatch
C. Snatch Pull + Power Snatch + Full Snatch
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WOD: Saturday
A. Rope climbing skills and drills. *Bring long socks or tights. B. Five rounds, each for time of: Rope Climb/Pull-up 12 Burpees Run 200m *The number and style of rope climb/pull-up will be based on individual ability. *We’ll aim for 1 min. rest between rounds, depending on availability of ropes.