Five rounds for load:
12 Deadlift
9 Hang Power Clean
6 Jerk
*Rounds must be unbroken to count.
*Rest as necessary between rounds.
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WOD: Friday
For time:750m Row50 Overhead Squats 20/15kg1500m Echo 50 Push press750m row50 Front Rack Lunge *Run 180m any time you break a set of barbell movement.