7:00am
For time:
Run 1.2km
30 Power Clean & Push Jerk 60/40kg
Run 1.2km
8:00am
Yoga
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WOD: Friday
A. Back Squat 5-5-5-5-5 B. For total time: 21-15-9 reps of: Deadlift 80/55kg Double-unders (x 3) Rest 1 min. 15-9 reps of: Deadlift 80/55kg Double-unders (x 3) Rest 1 min. 9 reps of: Deadlift 80/55kg Double-unders (x 3)