A. Death by Gymnastics Pull:
*Try to improve on last week’s effort.
*Maintain movement choice throughout.
*Advanced athletes: See how far you can get with unbroken reps.
B. 50-40-30-20-10 reps for time of:
Sit-up (strict, feet anchored)
*Walking Lunge 30m after each round of sit-ups.
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My favourite time of the year is near…. IN-BOX OPEN 2022– Here we go!!! Let’s get registrations happening- Grab a friend and join in the FUN!!Be sure to click on the link above for all info. Five rounds, each for time:Row 400/350m21 Kettlebell Swings 24/16kg12 Toes to Bar *Rest as necessary between rounds. Photo: A huge thank you to Chris @MaverickStrengthEquipment for our new sign. Adults arts & crafts at its finest.
