WOD: Monday

*Well done to Brenden for hitting this 170kg Back Squat (77kg bodyweight).

Five rounds for load and time:
Run 400m
10 Thrusters
*You may start at any weight for the Thruster but Men must go up by not less than 5kg per round and not more than 10kg/Ladies by not less than 2.5kg per round and not more than 5kg.
*Thrusters must be unbroken.
*The best score is the person with the highest final weight in the fastest time.




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