*Well done to Brenden for hitting this 170kg Back Squat (77kg bodyweight).
Five rounds for load and time:
*You may start at any weight for the Thruster but Men must go up by not less than 5kg per round and not more than 10kg/Ladies by not less than 2.5kg per round and not more than 5kg.
*Thrusters must be unbroken.
*The best score is the person with the highest final weight in the fastest time.