A. Front Squat 10-10-10
*Taken from the ground.
B. Four rounds for time:
25 Wall Ball 9/6kg
50 Double-unders
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WOD: Friday
EMOM x 20: 1. 1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats 2. Toes to Bar *Maintain load and reps across.