A. EMOM x 10:
Strict Pull-ups
*Your choice for reps.
B. Opposing Ladder 10/1 reps of:
Deadlift 100/65kg
Burpees (over the bar)
Comments are closed.
More Stories
WOD: Wednesday
*Please note that Circuit Class resumes today. With a 10 minute time cap: Run 800m 50 Burpees Max reps Strict Pull-ups Rest 3 min. With a 10 minute time cap: Run 800m 50 Burpees Max reps Dips