Today’s workout is at the Kawana Pool – please be at the pool and ready to train at 7.30am.
Please get behind this session as Renee has kindly offered to share her knowledge on swimming and has a great workout planned. We promise you won’t be cold!
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WOD: Monday
A. Clean & Jerk Technique1 Power Clean + 1 Hang Squat Clean + 1 Jerk (Any style) B. AMRAP in 10 minutes:3 Wall Walks5 Strict Pull-ups 15 Russian Kettlebell Swings 32/24kg Photo: Welcome on board Gail😀