WODs March 17, 2017 “17.4” Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups/push-ups *Please consult games.crossfit.com for your specific standards. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Friday Next articleWOD: Monday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Tuesday AMRAP in 20 minutes: Bear Crawl 10m Walking Lunge 10m Broad Jump 10m 10 x 10m Shuttle Run *Feel free to add weight to the lunges.