Ascend as far as possible in 18 min:
30 Cleans 40/30kg
100 Double-unders
30 Cleans 60/42.5kg
100 Double-unders
30 Cleans 80/55kg
100 Double-unders
Max rep Cleans 100/67.5kg
For time:40 Overhead Squats 40/30kg20 Burpees over barbell30 Overhead Squats 40/30kg20 Burpees over barbell 20 Overhead Squats 40/30kg20 Burpees over barbell Photo: Dani A and her sister on their latest trip – Handstands at Lake Minnewanka.