7:00am
Today’s workout will involve a ladder of Dumbbell Clusters (Squat Clean, Thruster). The format will depend on how many of you turn up.
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WOD: Monday
ANZAC Day- As always we will be attending Dawn Service at Kawana Surf Club. We will open the gym for a Hero WOD at 8:30am for anyone that would like to join us. E2MOM x 32 minutes:0-2 minutes: Row 400/350m2-4 minutes: 12 Shoulder to Overhead *4-6 minutes: 100 Double-unders6-8 minutes: 10-15 Gymnastics Pull * *Shoulder to Overhead and Gymnastic pull- aim for unbroken on your first round. Photo: Congratulations to Lukey who has now graduated and on his way to 1RAR. We wish you all the best on the next part of your journey.