20-15-10-5 rep sets for load of:
Touch & Go Power Clean
*Rest as necessary between sets.
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WOD: Thursday
Five rounds: Row 500m 20 Box Jumps 24/20″ Farmers Carry 50m (choose own load) 30 sec. Flexed Arm Hang *This workout is not for time. Aim to complete each exercise/round with high intensity/quality and rest as necessary between.