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WOD: Wednesday
A. Week 1: Strength ProgressionBench Press 3 x 5*Warm up to a heavy set of 5reps that allows for good movement and increased loading over the coming weeks. B. AMRAP in 12 minutes:15 Russian Kettlebell Swings 32/24kg15/10 Push-ups 30 Double-unders *Score in total repetitions.