A. Five sets:
1 Shoulder Press
3 Push Press
5 Push Jerk
*Aim to increase on each round.
B. AMRAP in 7 min:
5 Hand Release Push-ups
15 Double-unders
5 Burpees
15 Double-unders
*Compare to last time – here.
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WOD: Saturday
Time to get outside for some “Surprise” FUN with Marie. then… Join us for a carpark BBQ breakfast from 8am.