AMRAP in 20 minutes:
Bear Crawl 10m
Walking Lunge 10m
Broad Jump 10m
10 x 10m Shuttle Run
*Feel free to add weight to the lunges.
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WOD: Thursday
Partner/Team workoutIn groups of 2-3:Three rounds for max reps:In 3 minutes:1 minute max cal. bike60 seconds plank Rest 2 mins Three rounds for max reps:In 3 minutes:1 minute max cal. row30 seconds Flexed arm hang Rest 2 mins Three rounds for max reps:In 3 minutes:1 minute max rep. burpees60 seconds Overhead Plate hold 20/15kg *Total of 31 minutes total work including rest.*Transitions between athletes are included in 3 minute round. I.e. 20seconds for transitions means 40sec for work. Stationary activity must be completed within the 3 minute timeframe for all athletes. *Score: Total team/partner repetitions/calories. Photo: Janine during Open 21. Thank you for always giving love and support to everyone around you- hope you get it back ten fold.