Team workout 7:30-8:30am! Come in and make up the numbers – last workout of the year!
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WOD: Monday
*A quiet week last week after Hursty and the following festivities. Time to get back into the swing of things! A. Snatch 2 @ 75%, 2 x 1 @ 80%, 2 @ 75%, 2 x 1 @ 80%,2 @ 75%, 2 x 1 @ 80%. B. 10-1 sets for time of: Unbroken Thrusters 60/40kg No