A. Pick one of the following:
1. EMOM x 10: Pull-ups/Muscle-up
2. 5 x max reps unbroken Pull-ups/Muscle-up
3. 100 Pull-ups/30 Muscle-ups for time
*Either repeat last week’s choice and try to improve, or try a different option.
B. AMRAP in 8 min:
Max effort L-sit.
*Run 100m each time you break.
