For time:
100 Thrusters 40/30kg
*50 Double-unders each time you break.
*You may only rest in the overhead and front rack positions.
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WOD: Tuesday
Five rounds for time:15 Dumbbell Shoulder to Overhead 22.5/15kg15 Pull-ups*Rest 1 minute between rounds *Advanced athletes scale up to Chest to bar pull-ups.