Team workout today! See you at 7:00am.
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WOD: Monday
A. Back Squat 10-10-10 B. Three rounds for time:10 Cleans 60/40kg10 Front rack lunge 60/40kgRun 360m Photo: Russ is currently sporting a 1930’s Robber Baron moustache, for Movember, which highlights mens mental health and suicide prevention, among other issues.In 2023, there were 2419 male deaths by suicide in Australia. Approximately 75% of all suicides are men.If you would like to donate to a great cause please use the link DONATE HERE