A. Overhead Squat 5-5-5-5-5
B. Ascend as far as possible in 12 minutes:
Thruster 20/15kg 10-20-30-40-50 reps etc.
*Sets must be unbroken to count.
*No resting in the front/back rack or hang.
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WOD: Thursday
*Don’t forget to put your name on the board if you’re coming for the BBQ on Australia Day. 21-15-9 reps for time of: Shoulder to Overhead 60/40kg Toes to Bar