*Please note that there is no 12pm session today. All other sessions will run as per normal.
A. Front Squat 7-1-7-1-7-1
B. AMRAP in 8 min:
7 Toes to Bar
28 Double-unders
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WOD: Thursday
A. Squat progression (From racks)3 Overhead Squats + 3 Front Squats + 3 Back Squats (3-4 cycles)3 Front Squats + 5 Back Squats (3-4 cycles)5 Back Squats (3 Cycles) *Increase in load on each cycle.*Rerack barbell between movements, Eg. OHS to Front Squats, etc. B. Ascend as far as possible in 10 minutes:10-20-30-40-50…. Unbroken Double-unders Photo: Welcome back to Coastal CrossFit Henning. It is great having you back.