A. Power Clean 3-3-3-3-3
B. Death by Power Clean 60/40kg
*Touch & go reps.
Comments are closed.
More Stories
WOD: Friday
A. Deadlift 7 x 3 *Maintain across. *Re-grip/reset on each rep. B. Three rounds, each for time: Air Bike 15/12 cal. Row 20/16 cal. *Rest as necessary between rounds.