A. Front Squat 5-1-5-1-5-1
B. For total calories:
20-40-60 strokes on the rower.
*Rest between efforts.
Comments are closed.
A. Front Squat 5-1-5-1-5-1
B. For total calories:
20-40-60 strokes on the rower.
*Rest between efforts.
Comments are closed.
