Seven rounds, each for time of:
9 Deadlift 85/55kg
Run 200m
*Start a new round on 3 min. intervals.
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Thursday
In 5 min: Run 400m then, AMRAP of: 12 Power Clean 40/30kg 12 Toes to Bar Rest 5 min. In 5 min: Run 300m then, AMRAP of: 9 Power Clean 60/42.5kg 9 Toes to Bar Rest 5 min: In 5 min: Run 200m, then, AMRAP of: 6 Power Clean 80/55kg 6 Toes to Bar *Thanks to Comp. Train for the WOD format.