Please note an Open Gym session will be 3:30 -4:30pm.
Hope to see you there.
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WOD: Wednesday
Elimination: In 5 minutes:Run 560m20 BurpeesIn 4:30 minutes:Run 560m20 BurpeesIn 4:00 minutes:Run 560m20 BurpeesIn 3:30 minutes:Run 560m20 BurpeesIn 3:00 minutes:Run 560m20 Burpees Photo: Oliva smashing her way through 22.1. Special thanks to Grant Williams grant_a_w