Five rounds for load of:
15 Push Jerk
12 Front Rack Lunge
9 Deadlift
*To be performed as a continuous unbroken set.
*Rest as necessary between rounds.
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WOD: Friday
A. Deadlift: Work to a heavy triple. *Re-grip/reset between each rep. B. Partner WOD: 30-20-10 reps of Toes to Kettlebell (each) *The partner not doing T2KB must hold the top of Deadlift Position 100/65kg.