A. EMOM x 10:
2 x Snatch
B. Five rounds for time of:
12 Power Snatch 35/25kg
35 Double-unders
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WOD: Wednesday
Reminder: Aden from Body Mechanics will be running an information session at 5:30pm. Open gym will be running in the opposite room. A. Five sets: 12 Front rack Lunges *Rest as necessary between rounds. B. Three rounds of: 0-2 minutes 1. Run 180m Max seconds unbroken Flexed arm hang 2-4 minutes 2. Run 180m Max seconds unbroken plank