Testing Week Day 4:
A. 5RM Bench Press
B. Three x max reps dips.
*Rest exactly 2 min. between sets.
C. Max reps double-unders 3 minutes.
Comments are closed.
Testing Week Day 4:
A. 5RM Bench Press
B. Three x max reps dips.
*Rest exactly 2 min. between sets.
C. Max reps double-unders 3 minutes.
Comments are closed.
